Without exercise reduce weight upto half in only 10 days start your challenge now
Top 10 advices for losing weight
1)Avoid Junk Food – While you are at it, make sure that you do not eat junk food by any chance. By eating junk food, you are creating your chances of getting slim, very slim. Junk food like fries and burgers and flavored sodas are the worst enemy when you are aiming to lose weight. Instead of snacking on these, you must eat nuts, and fruits when feeling hungry.
2)Eat more fibre -
The best way to reduce calorie intake is by incorporating more fiber into your diet. The recommended amount is about 30 grams a day, but most people don’t consume enough fiber.
How Is It Helpful?
Fiber is of two types, soluble and insoluble. Soluble fiber absorbs water and transforms into a gel during digestion. Insoluble fiber remains undigested as it passes through your system. Both types of fiber slow down the process of digestion, and helps feel fuller for longer
3). Reduce The Intake Of Carbohydrates Carbohydrates are a staple in the diet of many. In fact, of all the food groups, the amount of carbs consumed is the highest. This poses a problem because every gram of carbohydrate contains four calories. And most foods that are rich in carbs barely possess any other nutrients.
How Is It Helpful? Filling yourself up with carbs adds a lot of calories to your diet, which is why cutting back on carbs can be a great step towards weight loss
4). Incorporate A Workout Regimen Into Your Schedule Exercise and weight loss go hand in hand. While it might not be possible to start working out an hour a day overnight, you can start by doing small things at a time. A 15 minutes walk, or taking the stairs instead of the elevator are good ways to start.
How Is It Helpful?
Even if you don’t end up working out a lot, a little exercise is better than no exercise. Regular exercise helps burn calories and boosts your metabolism. It also helps in maintaining your muscle mass, and since muscles need more calories than fat, you end up burning a substantial amount of calories every day.
5)Drink lots of water - Make sure you drink enough water in accordance with your weight. For instance, if your body weight is 120lb divide it by 2 and drink as many ounces of water as a result, every day. In this case, it is 60 ounces.
6)Sleep on time - Avoid staying up late as you must at least get 8 hours sleep for yourself and be fresh the following day. Also, eat two hours before heading to the bed.
7)The easiest answer to how to lose weight in 10 days is below given day by day food guide that you need to follow for your ten-day weight loss routine. Please make sure that you follow these rules carefully so that you do not under-eat or over-eat.
Day 1
Eat only fresh fruits with a high level of antioxidants such as lemon, oranges, etc. The meals and snacks must strictly comprise fruits, as these contain more water, essential nutrients and less fat. To make low-calorie snacks out of fruits, you could prepare smoothies with low-fat yoghurt and lots of fresh fruits. Pour in a glass of banana or apple smoothie to gratify hunger for a long time – a perfect start to your 10-day weight loss plan.
Day 2 and 3
Go Veggies! Eat only vegetables on day 2 and 3. Some healthy vegetables that will help you in your efforts to lose weight in 10 days include broccoli, spinach, eggplant, etc. A cup of chopped vegetables such as tomatoes, cucumbers, leafy greens and bell peppers can substitute fatty snacks and thereby help you lose weight.
Day 4 and 5
Go for Mix and Match Diet! Add two glasses of milk (once in the morning and once in the evening) to your vegetable-rich diet. For snacks, you may have a platter of steel-cut oats, pearled barley, long-grain brown rice, whole wheat bread, etc.
Day 6 and 7
A plateful of healthy diet can bring about a lot of difference in your 10-day weight loss program. Along with the vegetables, you may have low-fat yogurt, one egg, beans, and two plates each of 250gms of pasta along with tomato sauce and fruit juice. A cup full of fiber-rich foods, such as barley, raspberries, pears and whole wheat pasta can help cut hunger between meals. Fiber makes one feel full quickly, helping one lose weight fast.
Day 8 and 9
Eat Light! Drink vegetable soup along with two slices of any fish, preferably one that is low in fat. If you must eat soup outdoors, make sure it is not processed as they are filled with calories.
Day 10
You should ask yourself if you followed it well, did you follow it. Make sure you did all that is mentioned above and if you didn’t, gear-up for the following ten days. You need to know how much you are out to lose, how much you can give to lose that weight and how much you can bear. One of the best methods to lose weight effectively is to have a specific goal. The more specific your goal, the more chances you have to make it useful. We hope now you know how to lose weight in 10 days. Happy slimming!
8). Drink Milk, lose belly fat Research indicates that dairy-rich diets can boost weight loss by 70%and most of the body fat lost from these diets was belly fat 3-4 servings of dairy products each day like Milk, yogurt, and cheese will do.
9)Burn 500 Calories Without Exercise
You'll burn 500 calories or lose at least 1 extra pound a week when you spend 3 hours in a 66℉ (19℃) room like the people in this experience
10)Don't sit down for more than 4 hours
The researcher says sitting down for longer than 4 hours slows down your metabolism making it easier for you to gain weight. Prevent this from happening by standing up for at least 10 minutes within every hour.
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Arjunjp
Please share if you like this it will be a help to others
ReplyDeleteI hope I can start losing weight with these tips! Luckily it seems pretty clear and easy to follow!
ReplyDeleteYou will surely lose some weight my friend
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